by Ewa Litke | Oct 4, 2025 | Energy, Habits, Mindfulness, Rest, Selfcare
How Long Does It Take to Burn Out? 4 Benefits of Mindfulness for Prevention and Relief A month, two… maybe a year? Ever since I spoke publicly about my own experience with professional burnout, I’ve been asked this question many times. Even though several years have...
by Ewa Litke | Mar 30, 2025 | Energy, Habits, Mindfulness, Selfcare
When Sleep Isn’t Enough: Managing Your Energy in Stressful Times When people talk about managing energy, the conversation often revolves around biology – circadian rhythms, sleep, and nutrition. And sure, those things matter a lot. But let’s...
by Ewa Litke | Mar 12, 2025 | Mindfulness, Rest, Selfcare
The Art of Rest: Why We Need It More Than Ever About two years ago, something felt off. The first red flag? Constant exhaustion—no matter the time of day. I’d wake up and go to bed equally drained. Living in the Bubble I have a confession...
by Ewa Litke | Nov 15, 2024 | Breathwork, Mindfulness, Selfcare
The Sweet Space In Between: How Not to Control Your Breath Most of us swing from completely ignoring it to trying to micromanage it. It’s rare to find that middle ground. When Breathing Leaves You Feeling DizzyI had just zipped up...
by Ewa Litke | Oct 19, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing in Practice: Aligning Your Diet, Work, and Exercise with Your Cycle Now that we’ve explored the phases of your cycle and the idea of cycle syncing, it’s time to dive into the exciting part: how to bring this knowledge into your...
by Ewa Litke | Oct 14, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing – On Hormones, Cycles, and Mindfulness Ever wonder if tuning into your natural hormone shifts could actually make you feel better? Spoiler alert: it can! With a practice called cycle syncing, you’re not just boosting your health—you’re bringing...
