by Ewa Litke | Oct 4, 2025 | Energy, Habits, Mindfulness, Rest, Selfcare
How Long Does It Take to Burn Out? 4 Benefits of Mindfulness for Prevention and Relief A month, two… maybe a year? Ever since I spoke publicly about my own experience with professional burnout, I’ve been asked this question many times. Even though several years have...
by Ewa Litke | Apr 14, 2025 | Energy, Habits, Mindfulness, Rest
Is Seven a Lot? A Look at the 7 Types of Rest Badge of Honour… or Not? You know those classic Regency-era novels – the Brontë sisters, Jane Austen… they were my go-to evening reads as a teenager (and okay, still are...
by Ewa Litke | Mar 30, 2025 | Energy, Habits, Mindfulness, Selfcare
When Sleep Isn’t Enough: Managing Your Energy in Stressful Times When people talk about managing energy, the conversation often revolves around biology – circadian rhythms, sleep, and nutrition. And sure, those things matter a lot. But let’s...
