by Ewa Litke | Oct 4, 2025 | Energy, Habits, Mindfulness, Rest, Selfcare
How Long Does It Take to Burn Out? 4 Benefits of Mindfulness for Prevention and Relief A month, two… maybe a year? Ever since I spoke publicly about my own experience with professional burnout, I’ve been asked this question many times. Even though several years have...
by Ewa Litke | Apr 14, 2025 | Energy, Habits, Mindfulness, Rest
Is Seven a Lot? A Look at the 7 Types of Rest Badge of Honour… or Not? You know those classic Regency-era novels – the Brontë sisters, Jane Austen… they were my go-to evening reads as a teenager (and okay, still are...
by Ewa Litke | Mar 30, 2025 | Energy, Habits, Mindfulness, Selfcare
When Sleep Isn’t Enough: Managing Your Energy in Stressful Times When people talk about managing energy, the conversation often revolves around biology – circadian rhythms, sleep, and nutrition. And sure, those things matter a lot. But let’s...
by Ewa Litke | Mar 12, 2025 | Mindfulness, Rest, Selfcare
The Art of Rest: Why We Need It More Than Ever About two years ago, something felt off. The first red flag? Constant exhaustion—no matter the time of day. I’d wake up and go to bed equally drained. Living in the Bubble I have a confession...
by Ewa Litke | Nov 15, 2024 | Breathwork, Mindfulness, Selfcare
The Sweet Space In Between: How Not to Control Your Breath Most of us swing from completely ignoring it to trying to micromanage it. It’s rare to find that middle ground. When Breathing Leaves You Feeling DizzyI had just zipped up...
by Ewa Litke | Oct 19, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing in Practice: Aligning Your Diet, Work, and Exercise with Your Cycle Now that we’ve explored the phases of your cycle and the idea of cycle syncing, it’s time to dive into the exciting part: how to bring this knowledge into your...
by Ewa Litke | Oct 14, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing – On Hormones, Cycles, and Mindfulness Ever wonder if tuning into your natural hormone shifts could actually make you feel better? Spoiler alert: it can! With a practice called cycle syncing, you’re not just boosting your health—you’re bringing...
by Ewa Litke | Sep 25, 2024 | ENGLISH POST, Habits
In Your Rhythm: Aligning Your Day with Your Biological Clock Understanding the importance of your circadian rhythm is one thing, but now it’s time to put that knowledge into action! So, how can you align your daily life with your natural rhythm? I’ve cooked...
by Ewa Litke | Sep 17, 2024 | ENGLISH POST, Habits
The Symphony of Circadian Rhythms: Discovering the Inner Clock That Knows Best After years of research, we now know that almost every process in our body is governed by its own unique cycle, based on the day-night rhythm, and it’s not something...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST
How Breathing Can Help Fight the Tiger The “tiger” can be anything—a real or imagined threat, from an email from your boss to a crying child. It’s any stressor that gets under your skin. Frantic world? Imagine you’re heading off...
