Hey there! 

 

             I’m Ewa Litke

 

Yoga and mindfulness teacher

I help stressed people to slow down and prioritize self-care

Hi there! I’m Ewa

 

Yoga and mindfulness teacher

I help stressed people to slow down and prioritize self-care

what do you need?

      MINDFULNESS

PARENTING

what do you need?

      MINDFULNESS

PARENTING

about me

I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish.

It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.

how can we work together?

IN-PERSON CLASSES

COURSES AND WORKSHOPS

ONLINE CLASSES

CORPORATE

how can we work together?

IN-PERSON CLASSES

COURSES AND WORKSHOPS

ONLINE CLASSES

CORPORATE

blog

Is Seven a Lot? A Look at the 7 Types of Rest

Is Seven a Lot? A Look at the 7 Types of Rest

You can live without rest – sure. But what kind of life is that, really?
It’s definitely not how nature intended it. Every living thing follows a rhythm of activity and recovery. Except us humans… we keep trying to skip the recovery part. And well, the consequences? We’ve all seen them.

read more

recommendations

The biggest advantage of attending Ewa’s classes are her guided meditations. The way she instills awareness and consciousness deepens the yoga practice and makes it much better. After her classes, I feel grounded, which leaves me feeling more balanced when facing the challenges of the days ahead. For instance, after one of her classes, I managed to keep my cool, arriving home to a vomiting and crying child 🙂 That’s something!

Miruna, Bucharest

Whether you are new to the yoga practice or an experienced yogi, it doesn’t matter because Ewa is just the perfect teacher for you! As you step into her practice, you will feel enveloped by positive vibes that will help you appreciate your body and energy. With her easy-going and friendly attitude, Ewa is determined to make your yoga experience worthwhile. She is encouraging, attentive, and determined to help you explore the betterness in you. Her practice is carefully calibrated to meet your needs: meditation, core body, booty, tummy, you name it, and all this in the right dose to ensure that the practice does not become a tedious chore. So, put your thoughts aside, put the future on hold, and hop on your mat for some yoga with Ewa.

Anna, Brussels

My first yoga classes were with Ewa as a teacher. She made me love it because she has the ability to connect with her students and make even beginners like me feel comfortable. She transmits great energy, peace, and enthusiasm. You can also tell that she loves teaching. I always leave her classes feeling more focused and at peace.

Emilie, Brussels

Pregnancy, a condition in which women undergo distinct psychological and physical changes, might be challenging, especially for those who need to work until the very last moment. I found myself in such a situation where I constantly needed to manage various physical, emotional, and mental pain states that arose during my pregnancy. So, this moment of profound relaxation and an opportunity to learn different self-soothing techniques during classes with Ewa was of primordial importance to overcoming the maternal stress and anxiety I experienced. The course of prenatal yoga with Ewa is a combination of mind-blowing relaxation, a bit of a physical challenge, and a feeling of decreased pregnancy discomfort. I do recommend it to all future mommies.

Agnieszka, Brussels

Ewa’s yoga classes allow me to start my weekend right. She is so attentive! The practice is both demanding for the body and highly relaxing. Thanks to the classes, I have discovered muscles I did not know existed. And the restorative part at the end of the session is the cherry on the cake. Each class is different, yet a beautiful routine is in place. Ewa is the yoga teacher you dream of: inspiring, capturing the audience, offering corrections as needed, and constantly reminding us to respect our boundaries. I would recommend practicing with her to yogis of all levels.

Aida, Brussels

I think lockdown was tough for all of us, and yoga was a nice daily routine I learned to fit into my schedule. I would wake up, do yoga, have breakfast, and start the day with the right attitude. When Ewa told me she was considering starting online classes, I asked her to be my private instructor, and I could not be happier! Her practice is truly the blending of mind, soul, and body. The practice is slow and intentional. There is no rush, no right or wrong; just testing my limitations and learning to be with myself fully. Ewa tailors her classes to her students’ needs, which for me was crucial because of my back issues. After our practices, I always feel calm and energetic at the same time, ready to take on the world head-on!

Claudia, Brussels

I have been practicing yoga for years, in Brussels and abroad, and Ewa is the best teacher I’ve had. I love her classes because of the well-prepared sequence of postures, slowly building up in difficulty, with a nice soft background music. She explains the postures well, with a tad of humor, and creates a safe and warm atmosphere. She perfectly balances quite intense physical work with a deep, pampering, restorative final relaxation. I always leave the class feeling at peace with my body and soul and, to use her words: feeling closer to my inner home.

Maria, Brussels

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