Hey there!
I’m Ewa Litke
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
Hi there! I’m Ewa
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
about me
I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish.
It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.
blog
How Long Does It Take to Burn Out? 4 Benefits of Mindfulness for Prevention and Relief
“Burnout Is Taking Its Toll”. That’s a headline I recently read in a newspaper. The article referred to research suggesting that 8 out of 10 employees are at risk of experiencing burnout. Could mindfulness help?
Is Seven a Lot? A Look at the 7 Types of Rest
You can live without rest – sure. But what kind of life is that, really?
It’s definitely not how nature intended it. Every living thing follows a rhythm of activity and recovery. Except us humans… we keep trying to skip the recovery part. And well, the consequences? We’ve all seen them.
When Sleep Isn’t Enough: Managing Your Energy in Stressful Times
Some studies suggest that during stressful situations, we burn through up to 35% of our energy—almost twice as much as in “normal” circumstances. So, can we really talk about energy management without bringing stress into the conversation?
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