by Ewa Litke | Aug 27, 2024 | ENGLISH POST
Can breathing hurt? Not many people realize they might be breathing incorrectly or that it could have a significant impact on their well-being. But guess what? It does—a lot. Why Does Breathing Hurt? Lately, during our sessions, I keep hearing...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST, Mindfulness, Selfcare
Filling Your Cup: On the Art of Self-Care How many metaphorical (or literal) falls could you avoid if you took better care of yourself and your needs? A lot of people who come to my yoga classes or sign up for mindfulness courses openly say they’re doing it...
by Ewa Litke | Aug 26, 2024 | ENGLISH POST
From Now Until I Die… A Few Words on Consistency Why do we struggle to stick with a regular practice, even when we know yoga is good for our body and soul? During one of the recent corporate yoga classes I taught, a student admitted she struggles...
by Ewa Litke | Jan 24, 2024 | ENGLISH POST, Mindfulness
Mindfulness Unwrapped: A Beginner’s Guide to Mindfulness Let’s start with a question: Have you ever dreamed about shutting off your thoughts for a moment? To simply give that constantly working and analysing mind a break? I...
by Ewa Litke | Oct 18, 2023 | ENGLISH POST
When is the best time to practice yoga? The other day, a friend of mine reached out and asked for advice. She confessed that she struggles with low level of energy. Sometimes, she wakes up energized, ready to conquer the world. But on most days, it’s the...
by Ewa Litke | Oct 1, 2023 | ENGLISH POST
3 breathing practices to feel less stressed on Monday morning When was the last time you caught yourself holding your breath or had issues with taking a deeper inhale? Wasn’t it when faced with a challenging situation or under stress? If that’s...
