• Facebook
  • Instagram
Ewa Litke
  • HOME
  • ABOUT
  • YOGA
  • MINDFULNESS
  • PARENTING
  • CORPORATE
  • BLOG
  • CONTACT
  • PolskiPolski
Select Page

Is Seven a Lot? A Look at the 7 Types of Rest

by Ewa Litke | Apr 14, 2025 | Energy, Habits, Mindfulness, Rest

Is Seven a Lot? A Look at the 7 Types of Rest Badge of Honour… or Not? You know those classic Regency-era novels – the Brontë sisters, Jane Austen… they were my go-to evening reads as a teenager (and okay, still are...

The Art of Rest: Why We Need It More Than Ever

by Ewa Litke | Mar 12, 2025 | Mindfulness, Rest, Selfcare

The Art of Rest: Why We Need It More Than Ever About two years ago, something felt off. The first red flag? Constant exhaustion—no matter the time of day. I’d wake up and go to bed equally drained. Living in the Bubble I have a confession...

Hi there! I am Ewa Litke,

I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish. It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.

Recent Posts

  • Is Seven a Lot? A Look at the 7 Types of Rest
  • When Sleep Isn’t Enough: Managing Your Energy in Stressful Times
  • The Art of Rest: Why We Need It More Than Ever
  • The Sweet Space In Between: How Not to Control Your Breath
  • Cycle Syncing in Practice: Aligning Your Diet, Work, and Exercise with Your Cycle

Recent Comments

No comments to show.