by Ewa Litke | Apr 14, 2025 | Energy, Habits, Mindfulness, Rest
Is Seven a Lot? A Look at the 7 Types of Rest Badge of Honour… or Not? You know those classic Regency-era novels – the Brontë sisters, Jane Austen… they were my go-to evening reads as a teenager (and okay, still are...
by Ewa Litke | Mar 30, 2025 | Energy, Habits, Mindfulness, Selfcare
When Sleep Isn’t Enough: Managing Your Energy in Stressful Times When people talk about managing energy, the conversation often revolves around biology – circadian rhythms, sleep, and nutrition. And sure, those things matter a lot. But let’s...
by Ewa Litke | Oct 19, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing in Practice: Aligning Your Diet, Work, and Exercise with Your Cycle Now that we’ve explored the phases of your cycle and the idea of cycle syncing, it’s time to dive into the exciting part: how to bring this knowledge into your...
by Ewa Litke | Oct 14, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing – On Hormones, Cycles, and Mindfulness Ever wonder if tuning into your natural hormone shifts could actually make you feel better? Spoiler alert: it can! With a practice called cycle syncing, you’re not just boosting your health—you’re bringing...
by Ewa Litke | Sep 25, 2024 | ENGLISH POST, Habits
In Your Rhythm: Aligning Your Day with Your Biological Clock Understanding the importance of your circadian rhythm is one thing, but now it’s time to put that knowledge into action! So, how can you align your daily life with your natural rhythm? I’ve cooked...
by Ewa Litke | Sep 17, 2024 | ENGLISH POST, Habits
The Symphony of Circadian Rhythms: Discovering the Inner Clock That Knows Best After years of research, we now know that almost every process in our body is governed by its own unique cycle, based on the day-night rhythm, and it’s not something...
