by Ewa Litke | Apr 14, 2025 | Energy, Habits, Mindfulness, Rest
Is Seven a Lot? A Look at the 7 Types of Rest Badge of Honour… or Not? You know those classic Regency-era novels – the Brontë sisters, Jane Austen… they were my go-to evening reads as a teenager (and okay, still are...
by Ewa Litke | Mar 30, 2025 | Energy, Habits, Mindfulness, Selfcare
When Sleep Isn’t Enough: Managing Your Energy in Stressful Times When people talk about managing energy, the conversation often revolves around biology – circadian rhythms, sleep, and nutrition. And sure, those things matter a lot. But let’s...
by Ewa Litke | Mar 12, 2025 | Mindfulness, Rest, Selfcare
The Art of Rest: Why We Need It More Than Ever About two years ago, something felt off. The first red flag? Constant exhaustion—no matter the time of day. I’d wake up and go to bed equally drained. Living in the Bubble I have a confession...
by Ewa Litke | Nov 15, 2024 | Breathwork, Mindfulness, Selfcare
The Sweet Space In Between: How Not to Control Your Breath Most of us swing from completely ignoring it to trying to micromanage it. It’s rare to find that middle ground. When Breathing Leaves You Feeling DizzyI had just zipped up...
by Ewa Litke | Oct 19, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing in Practice: Aligning Your Diet, Work, and Exercise with Your Cycle Now that we’ve explored the phases of your cycle and the idea of cycle syncing, it’s time to dive into the exciting part: how to bring this knowledge into your...
