Hey there!
I’m Ewa Litke
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
Hi there! I’m Ewa
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
about me
I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish.
It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.
blog
The Art of Rest: Why We Need It More Than Ever
I took a hard look at my daily habits. And I realized that among all my “good” activities, one crucial element was missing: recovery. Now, I’m not talking about sleep—that’s a biological necessity. Chronic sleep deprivation can literally kill you. But rest—as in intentional mental and physical recovery—isn’t just a luxury. It’s essential.
The Sweet Space In Between: How Not to Control Your Breath
Most of us swing from completely ignoring it to trying to micromanage it. It’s rare to find that middle ground.
Cycle Syncing in Practice: Aligning Your Diet, Work, and Exercise with Your Cycle
Now that we’ve explored the phases of your cycle and the idea of cycle syncing, it’s time to dive into the exciting part: how to bring this knowledge into your daily life!
recommendations










