by Ewa Litke | Oct 14, 2024 | Habits, Mindfulness, Selfcare
Cycle Syncing – On Hormones, Cycles, and Mindfulness Ever wonder if tuning into your natural hormone shifts could actually make you feel better? Spoiler alert: it can! With a practice called cycle syncing, you’re not just boosting your health—you’re bringing...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST, Mindfulness, Selfcare
Filling Your Cup: On the Art of Self-Care How many metaphorical (or literal) falls could you avoid if you took better care of yourself and your needs? A lot of people who come to my yoga classes or sign up for mindfulness courses openly say they’re doing it...
by Ewa Litke | Jan 24, 2024 | ENGLISH POST, Mindfulness
Mindfulness Unwrapped: A Beginner’s Guide to Mindfulness Let’s start with a question: Have you ever dreamed about shutting off your thoughts for a moment? To simply give that constantly working and analysing mind a break? I...
