by Ewa Litke | Sep 25, 2024 | ENGLISH POST, Habits
In Your Rhythm: Aligning Your Day with Your Biological Clock Understanding the importance of your circadian rhythm is one thing, but now it’s time to put that knowledge into action! So, how can you align your daily life with your natural rhythm? I’ve cooked...
by Ewa Litke | Sep 17, 2024 | ENGLISH POST, Habits
The Symphony of Circadian Rhythms: Discovering the Inner Clock That Knows Best After years of research, we now know that almost every process in our body is governed by its own unique cycle, based on the day-night rhythm, and it’s not something...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST
How Breathing Can Help Fight the Tiger The “tiger” can be anything—a real or imagined threat, from an email from your boss to a crying child. It’s any stressor that gets under your skin. Frantic world? Imagine you’re heading off...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST
Can breathing hurt? Not many people realize they might be breathing incorrectly or that it could have a significant impact on their well-being. But guess what? It does—a lot. Why Does Breathing Hurt? Lately, during our sessions, I keep hearing...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST, Mindfulness, Selfcare
Filling Your Cup: On the Art of Self-Care How many metaphorical (or literal) falls could you avoid if you took better care of yourself and your needs? A lot of people who come to my yoga classes or sign up for mindfulness courses openly say they’re doing it...
by Ewa Litke | Aug 26, 2024 | ENGLISH POST
From Now Until I Die… A Few Words on Consistency Why do we struggle to stick with a regular practice, even when we know yoga is good for our body and soul? During one of the recent corporate yoga classes I taught, a student admitted she struggles...
