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The Sweet Space In Between: How Not to Control Your Breath

by Ewa Litke | Nov 15, 2024 | Breathwork, Mindfulness, Selfcare

The Sweet Space In Between: How Not to Control Your Breath Most of us swing from completely ignoring it to trying to micromanage it. It’s rare to find that middle ground. When Breathing Leaves You Feeling DizzyI had just zipped up...

Hi there! I am Ewa Litke,

I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish. It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.

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