Blog
Hear from me on yoga, mindfulness, and well-being in general. You can search by category or scroll down to find what looks intriguing.
Is Seven a Lot? A Look at the 7 Types of Rest
You can live without rest – sure. But what kind of life is that, really?
It’s definitely not how nature intended it. Every living thing follows a rhythm of activity and recovery. Except us humans… we keep trying to skip the recovery part. And well, the consequences? We’ve all seen them.
When Sleep Isn’t Enough: Managing Your Energy in Stressful Times
Some studies suggest that during stressful situations, we burn through up to 35% of our energy—almost twice as much as in “normal” circumstances. So, can we really talk about energy management without bringing stress into the conversation?
The Art of Rest: Why We Need It More Than Ever
I took a hard look at my daily habits. And I realized that among all my “good” activities, one crucial element was missing: recovery. Now, I’m not talking about sleep—that’s a biological necessity. Chronic sleep deprivation can literally kill you. But rest—as in intentional mental and physical recovery—isn’t just a luxury. It’s essential.
The Sweet Space In Between: How Not to Control Your Breath
Most of us swing from completely ignoring it to trying to micromanage it. It’s rare to find that middle ground.
Cycle Syncing in Practice: Aligning Your Diet, Work, and Exercise with Your Cycle
Now that we’ve explored the phases of your cycle and the idea of cycle syncing, it’s time to dive into the exciting part: how to bring this knowledge into your daily life!
Cycle Syncing – On Hormones, Cycles, and Mindfulness
Ever wonder if tuning into your natural hormone shifts could actually make you feel better? Spoiler alert: it can! With a practice called cycle syncing, you’re not just boosting your health—you’re bringing your body back into balance.
In Your Rhythm: Aligning Your Day with Your Biological Clock
Understanding the importance of your circadian rhythm is one thing, but now it’s time to put that knowledge into action! So, how can you align your daily life with your natural rhythm?
The Symphony of Circadian Rhythms: Discovering the Inner Clock That Knows Best
After years of research, we now know that almost every process in our body is governed by its own unique cycle, based on the day-night rhythm, and it’s not something we can easily trick.
How Breathing Can Help Fight the Tiger
The “tiger” can be anything that causes stress—whether it’s a real or imagined threat, like an email from your boss or a crying child.
Can breathing hurt?
Not many people realize they might be breathing incorrectly or that it could have a significant impact on their well-being. But guess what? It does—a lot.
