Hey there!
I’m Ewa Litke
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
Hi there! I’m Ewa
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
about me
I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish.
It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.
blog
How Breathing Can Help Fight the Tiger
The “tiger” can be anything that causes stress—whether it’s a real or imagined threat, like an email from your boss or a crying child.
Can breathing hurt?
Not many people realize they might be breathing incorrectly or that it could have a significant impact on their well-being. But guess what? It does—a lot.
Filling Your Cup: On the Art of Self-Care
How many metaphorical (or literal) falls could you avoid if you took better care of yourself and your needs?
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