Hey there!
I’m Ewa Litke
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
Hi there! I’m Ewa
Yoga and mindfulness teacher
I help stressed people to slow down and prioritize self-care
about me
I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish.
It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.
blog
Cycle Syncing – On Hormones, Cycles, and Mindfulness
Ever wonder if tuning into your natural hormone shifts could actually make you feel better? Spoiler alert: it can! With a practice called cycle syncing, you’re not just boosting your health—you’re bringing your body back into balance.
In Your Rhythm: Aligning Your Day with Your Biological Clock
Understanding the importance of your circadian rhythm is one thing, but now it’s time to put that knowledge into action! So, how can you align your daily life with your natural rhythm?
The Symphony of Circadian Rhythms: Discovering the Inner Clock That Knows Best
After years of research, we now know that almost every process in our body is governed by its own unique cycle, based on the day-night rhythm, and it’s not something we can easily trick.
recommendations










