by Ewa Litke | Jan 24, 2024 | ENGLISH POST, Mindfulness
Mindfulness Unwrapped: A Beginner’s Guide to Mindfulness Let’s start with a question: Have you ever dreamed about shutting off your thoughts for a moment? To simply give that constantly working and analysing mind a break? I...
by Ewa Litke | Oct 18, 2023 | ENGLISH POST
When is the best time to practice yoga? The other day, a friend of mine reached out and asked for advice. She confessed that she struggles with low level of energy. Sometimes, she wakes up energized, ready to conquer the world. But on most days, it’s the...
by Ewa Litke | Oct 1, 2023 | ENGLISH POST
3 breathing practices to feel less stressed on Monday morning When was the last time you caught yourself holding your breath or had issues with taking a deeper inhale? Wasn’t it when faced with a challenging situation or under stress? If that’s...
