Hi there! I am Ewa Litke,
I’m a certified yoga and mindfulness teacher based in Brussels, Belgium. I teach online and in-person classes in English and Polish. It doesn’t matter what stage of your life you’re in, whether you’re an exhausted parent or a successful yet overworked high achiever. I do believe we all deserve a break and time to take care of ourselves. I’m here for you to help you to slow down and balance your energy through mindfulness and yoga.
Recent Posts
- How Long Does It Take to Burn Out? 4 Benefits of Mindfulness for Prevention and Relief
- Is Seven a Lot? A Look at the 7 Types of Rest
- When Sleep Isn’t Enough: Managing Your Energy in Stressful Times
- The Art of Rest: Why We Need It More Than Ever
- The Sweet Space In Between: How Not to Control Your Breath
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