by Ewa Litke | Aug 27, 2024 | ENGLISH POST
How Breathing Can Help Fight the Tiger The “tiger” can be anything—a real or imagined threat, from an email from your boss to a crying child. It’s any stressor that gets under your skin. Frantic world? Imagine you’re heading off...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST
Can breathing hurt? Not many people realize they might be breathing incorrectly or that it could have a significant impact on their well-being. But guess what? It does—a lot. Why Does Breathing Hurt? Lately, during our sessions, I keep hearing...
by Ewa Litke | Aug 27, 2024 | ENGLISH POST, Mindfulness, Selfcare
Filling Your Cup: On the Art of Self-Care How many metaphorical (or literal) falls could you avoid if you took better care of yourself and your needs? A lot of people who come to my yoga classes or sign up for mindfulness courses openly say they’re doing it...
by Ewa Litke | Aug 26, 2024 | ENGLISH POST
From Now Until I Die… A Few Words on Consistency Why do we struggle to stick with a regular practice, even when we know yoga is good for our body and soul? During one of the recent corporate yoga classes I taught, a student admitted she struggles...
by Ewa Litke | Jan 24, 2024 | ENGLISH POST, Mindfulness
Mindfulness Unwrapped: A Beginner’s Guide to Mindfulness Let’s start with a question: Have you ever dreamed about shutting off your thoughts for a moment? To simply give that constantly working and analysing mind a break? I...
